WHAT’S THE HEALTHIEST WAY TO DRINK COFFEE? STUDY POINTS TO 1 TECHNIQUE
Latte, cold brew, dalgona, flat white, espresso — there are seemingly infinite formulations of coffee. Bean juice is a beverage we can’t get enough of: In America, 83 percent of adults regularly down coffee, contributing to a 30 billion dollar industry.
People love a cup of joe, but one question persists: How does drinking coffee actually affect our health?
In a recent, comprehensive analysis that stacked brewing methods head to head, researchers analyzed the health effects of an essential part of drinking coffee — how you make it.
One method came out on top: After following the health outcomes and coffee drinking habits of over half a million people in Norway for 20 years, the team found that moderately drinking FILTERED COFFEE resulted in the LOWEST risk of cardiovascular mortality.
More: https://www.inverse.com/mind-body/whats-the-healthiest-way-to-drink-coffee?