This surprising study says you should drink coffee before every workout CW
Despite its known benefits, downing a cup of coffee is rarely cited as an important pre-workout suggestion.
In addition to containing fat burning agents that help us shed pounds quicker following moderate to vigorous physical activity, caffeine is a highly psychoactive drug. One cup of coffee is actually equivalent to 20 minutes of aerobic exercise as far as boosts to cognition are concerned.
A new paper published in Nature Scientific Reports makes a compelling case for adopting java as our new workout companion.
More: https://www.theladders.com/career-advice/new-study-why-you-should-drink-coffee-before-every-workout