In a nutshell – or a coffee bean – some studies show that caffeine has its own virtues, and others point out that caf and decaf are equally health-beneficial. So, clearly other components in the coffee bean besides caffeine are responsible for some of its healthy rating; after all, it contains over 1,000 biologically active compounds. Decaffeinated coffee has around 97 percent of caffeine removed – eight ounces brewed delivers 2-12 mg of the wake-up chemical; a regular cup has about 75-200 mg. So even with decaf you are getting a touch of the brain-boost that caffeine provides.
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Did you know?
Our sense of smell, more than any of our other senses, makes our final judgement on coffee.